KONDITION
Befintlig "cardioutrustning" behålls och kompletteras med:
2 st Cardio Wave Excite 700i
2st Top Excite 700i
4st Run Excite 700 CE-R löpband
STYRKEMASKINER
Abdominal Crunch 65kg
Abductor Machine 70kg
Adductor Machine 70kg
Arm Curl 65kg
Arm Extension 70kg
Chest Press 100kg
Delts Machine 100kg
Leg Curl 95kg
Leg Extension 95kg
Leg Press 250kg
Low Row 95 kg
Lower Back 65kg
Pectoral Machine 100kg
Rotary Calf Machine 65kg
Rotary Torso 65kg
Shoulder Press 65kg
Upper Back 65kg
CIRKELTRÄNING
Easy Line - Step (set om 9 st)
Easy Line - Squat
Easy Line - Hip Adductor / Abductor
Easy Line - Shoulder Press / Lat Pull
Easy Line - Chest / Back
Easy Line - Leg Extension / Leg Curl
Easy Line - Leg Press
Easy Line - Bicep / Tricep
Easy Line - Abdominal / Back
Easy Line - Pec Deck / Fly |
 |
FRIVIKTSRUMMET
Purestrength Chest Press
Purestrength Leg Press
Purestrength Low Row
Purestrength Wide Chest Press
Purestrength Low
Purestrength - Viktställ 2st
Element Line - Cross Over Cables 2 x 100 kg
Cable Jungle
Easy Chin/Dip
Lat Machine 130kg
Element Line - Ercolina Rehab 100 kg
Element Line - 2 st Hantelställ för 6 par GA-hantlar
Element Line - Bänk, arm-curl
Element Line - Bänk, lower back
Element Line - Bänk
Element Line - Bänkpress olympisk.
Element Line - Hantelställ för kromat hantelset 1-10 kg
Multipower / Smith-machine
Technogym - Hantel Set, 12 par 10-32 kg
Technogym - Hantel 10 kg
Technogym - Hantel 12 kg
Technogym - Hantel 14 kg
Technogym - Hantel 16 kg
Technogym - Hantel 18 kg
Technogym - Hantel 20 kg
Technogym - Hantel 22 kg
Technogym - Hantel 24 kg
Technogym - Hantel 26 kg
Technogym - Hantel 28 kg
Technogym - Hantel 30 kg
Technogym - Hantel 32 kg
Kromat hantelset, 1-10kg
|
